I am not a health nut and am definitely not a gym rat. A month ago I basically wouldn’t have been caught dead within 50 feet of a gym. I was an athlete in high school and although I gave that up once I hit college, I stayed active enough…
Complimenting people is awesome – not only does the recipient get a burst of confidence, but you walk away with the warm and fuzzies that can only come from making someone else happy. I try to dish out at least three genuine compliments to those around me a day, but…
Every so often I tell all you #BagelBabes to buckle up because I’m about to get real (like when I dished on how its not about you). Today is one of those days! I’ve been noticing lately just how often I compare myself to others. Whether it’s comparing (and criticizing)…
2019 update – I do NOT support any “cleanses” of any kind. It was super nice of Jus by Julie to send me this one day cleanse a couple years back, but as of now I would not accept this offer and do not intend to support any cleanse companies…
I’ll start this post off with a disclaimer that I am not a “yogi.” I want to be a yogi. I wish I could be a yogi. Unfortunately I get raging vertigo every time I try and do a downward dog so my love affair with yoga last year came…
It’s common knowledge that drinking enough water is one of the best things you can do for your body. Drinking water aids in digestion, is great for your skin, and literally fuels your body. One of my top personal goals for 2016 is to drink more water – something I’m admittedly…