Viewing posts in: Holistic Health

10 Signs You’re a Free Spirit (& How to Be One)

I can admit that I don’t often think of myself as a free spirit. I’m someone who loves structure. Panic attacks often ensue when things don’t go accordingly to my carefully coordinated plans. I’m a Capricorn through and through. It’s not my fault that the universe has dictated my love…

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How to Safely Get Rid of Unwanted Medicine

This post is sponsored by Inmar Intelligence and its advertiser. All opinions are mine alone. Thank you to my readers for supporting the brands that make Blondes & Bagels possible! #SFConsumerDrugTakeBack I know drug disposal isn’t exactly your everyday topic – and truly may not be one you think about…

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The Ultimate Stoicism Reading List

Stoicism has absolutely changed my life. I’ve actually written a blog post about this very topic before. Whether you’re religious, spiritual, or everything (or nothing) in between – Stoicism is an approachable, practical way to live life. Stoicism is a philosophy that encourages reduced stress, heightened awareness, and increased happiness.…

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How to End a Friendship

Friendship woes often come with a whole host of shame. We expect “failures” in our romantic relationships – sometimes it just doesn’t work out. But end a friendship? Never. For fear of being labeled difficult, hard to get along with, selfish, or more. But sometimes it’s worth evaluating if letting…

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Everything You Need to Know About Plant Based Protein

I’ve flirted with being vegan for a couple of years now, and the whole plant based protein issue has been top of mind this entire time. It’s almost impossible to enter any everyday conversation about veganism and vegetarianism without discussing “the protein problem.” Essentially the argument is that vegans and…

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