In one year’s time, what will you regret not starting today? That’s the one year rule. I went down a giant YouTube rabbit hole recently consuming all sorts of iPad and productivity content when I came across Ali Abdaal’s channel. After watching I swear at least thirty of his videos…
Bio individuality – have ya heard of it? Probably not. Here’s the thing I’ve noticed about the health and wellness world…it really shouldn’t be a one size fits all sort of situation. But so many of us are constantly on the search for the next big thing (like the one…
We live in a super weird world right now, my friends. Like, real weird. Nothing is “normal” anymore, from trips to the grocery store to work – for all of us. I 100% want to kick this blog post off with a giant thank you to all the essential workers…
Two disclaimers before we start here – and no, this post isn’t sponsored. BUT: I am not a doctor. So pretty please consult with your physician before you take any vitamins, medicines, etc. It is my personal belief that most vitamins and supplemets are, how shall we say…boohockey. Truly. Most…
I had this post scheduled on my content calendar before health and wellness became such a *hot* topic in 2020 – but now finding ways to drink more water is even more crucial. Healthline published this super interesting article about why water is important to human health. Drinking water helps…
In all honesty – I’ve been feeling physically crappy lately. I’ve been feeling low energy, high stress, and all around a little…off my game. I’m a huge advocate of mental health and am actually doing cognitive behavioral therapy to better connect with myself and learn about stress management (I have…