If you landed on this page – you’ve probably heard of some F Factor controversy either on social media or in the news lately. Honestly the pieces to the story are a bit confusing and as someone who has promoted (unsponsored) the use of F Factor products in the past,…
I am wildly passionate about nutrition and wellness. Mostly because I’ve struggled with it my entire life. And no one ever really taught me how to read a nutrition label. No one in all my years of school ever really taught me anything about nutrition. It’s even pretty fairly accepted…
Maybe you caught my rant on Instagram Stories a few days back – or maybe you didn’t. But I ditched Instagram for three weeks and it felt fucking amazing. I’ve been struggling with a hardcore technology addiction for, let’s admit it, quite a while now. My average weekly screen time…
(Probably) like the rest of ya’ll – I binged the absolute shit out of Netflix’s new original series, Down to Earth. Starring none other than everyone’s favorite teenage heart throb, Zac Efron. And it’s also thanks to this lovely little show that I found yacon root syrup. The meme’s are…
Calorie density was never something taught during any science classes I took growing up. I mean, shit, nutrition classes aren’t really a thing for more kids I feel like. Or most adults for that matter! So yeah. Me and calorie density? We had our first meeting in 2019. I’m a…
Procrastination and wasting time – two of my most well practiced hobbies, honestly. I’m a champ. But I don’t love that little fact about myself. I’ve been working to study the art of productivity and have learned loads along the way. One of the most interesting concepts I’ve discovered in…